Stretching pec's.  Iliotibial (IT) band treatment

Sports massage has been proven to help athletes recover from vigorous workouts. It can also be used improve flexibility and store mobility to old injuries. I often combine deep tissue techniques with muscle stretching for on-going sports treatments. For post-event muscle soreness, athletes benefit more from deep swedish massage to flush the muscles. For old injuries, I find cross-fibre frictions are effective in making the scar tissue more pliable.

Calf treatment  Stretching tight hip flexors